Shoe Review – Hoka One One Challenger ATR


Most shoe reviews are done out of the box, or after just a few runs. While this can still give you a great indication of how the shoe performs, it doesn’t take into consideration any issues that may reveal themselves over time. Generally, the earlier a shoe is reviewed plays more to it’s strengths rather […]

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Feeding the Good Wolf


There is an old Cherokee legend known as ‘the tale of the two wolves’ that is a good reminder to always monitor what you tell yourself, as it will have consequences on running performance and life in general. It has been well established that our internal dialogue can have a large effect on our feelings […]

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Who Likes Running In The Rain?

Running In Rain

This time of year there will be plenty of opportunities to stay indoors if conditions don’t look ideal, rather than heading out for a run. Personally I love running in the rain but it certainly helps if you are prepared. Top Tips For Running In The Rain My top tips for running in the rain […]

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Have You Just Completed A Race? Now What?

Whats Your Plan? written on running track

What next? That is a question that many runners will ask on a regular basis, whether you have just managed to run your first 5k without walking or you have completed a goal race such as a half marathon. Sometimes the question is asked as you cross the line, sometimes it takes a few days […]

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