How Can I Reduce My Risk Of Running Injuries?

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When you think about different ways to reduce the chances of running injuries, a lot of options come to mind. These include stretching, strength training, reducing training errors, proper nutrition, shoe rotation, variety in terrain and extra sleep.  Let’s look at some of these in more detail. Stretching Stretching is probably the most common stated […]

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Improving Your Running – What More Can You Do?


At certain times during your training you may ask yourself what more you can do to improve your running performance. This usually happens after a big race, and more often than not after a performance that may not have lived up to expectations. There are many things that are not under your control when training for an event […]

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