How Can I Reduce My Risk Of Running Injuries?

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When you think about different ways to reduce the chances of running injuries, a lot of options come to mind. These include stretching, strength training, reducing training errors, proper nutrition, shoe rotation, variety in terrain and extra sleep.  Let’s look at some of these in more detail. Stretching Stretching is probably the most common stated […]

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What’s This All About??

Hi, welcome to Consistent Running. Consistent Running is a personal run coaching, running training program and running injury management/prevention service, combined with a running club in Perth. My name is Glen and I am a fully qualified level 2 run coach as well as an experienced Podiatrist. I started Consistent Running because I love to run and I […]

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