Group Runs

Do I need to be fast?
What do I bring?
Will the sessions be too hard?
How many sessions should I come to?

 

Training Plans

Do I need to have a goal race?
What if I get injured/sick or can't complete the plan due to unforseen circumstances?

 

Personal Run Coaching

How will my training plan be delivered?
How will you monitor my training?

 

Injury Management Consultation

What if I can't currently run due to injury?
What do I bring?
How long will the session take?
Do I need to adjust my training before or after the session?