3 month training program

If you require a detailed personal training program that can be frequently adapted to best fit your progress, then the One-on-One Run Coaching service is suited to you. After an initial discussion, I will ask you to fill in a questionnaire via email that will help me get started on your training plan. The next step is to organise a run (if possible) where I will discuss training plan options/preferences and assess your running technique. This information will then be used to further enhance the training plan to best suit your needs and individual circumstances.

The training plan will be delivered using the online training log Final surge, which can be synced with your Strava or Garmin Connect accounts. This will allow in depth analysis of training sessions and regular updates to best suit your current fitness and future running goals.

Personal Run Coaching Perth

Personal Run Coaching Perth

3 month programme
  • A personalised training plan designed for your fitness level and specific goals
  • Initial one-on-one running session to determine Training paces or HR zones based on your current running fitness (will be revised over time)
  • Email communication to discuss training options, injuries, race scheduling & pacing strategies
  • Training plan will be delivered weekly or biweekly online and analysed usingfinal-surge-logo
  • Option for daily workout reminders via email

$ 450/3 Months

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