Hoka Skyward X

The Hoka Skyward X is a super trainer that pushes the boundaries of maximalist cushioning. From a podiatric and biomechanical standpoint, it's a highly engineered shoe designed to offer an extreme level of protection and a unique, forward-propelling ride for daily miles and long runs.

The upper is a flat-knit construction that provides a secure and comfortable lockdown. The fit is reported to be true to size with a slightly more accommodating toebox compared to some other Hoka models, which is a positive for those with average to slightly wider feet, allowing for some degree of toe splay. The lacing system and gusseted tongue are crucial for securing the foot atop such a large midsole, which is essential for control.

The midsole is the defining feature of the Skyward X. It utilizes a dual-layer PEBA foam system with a convex carbon fiber plate suspended between the layers. The top layer provides immediate softness, while the firmer bottom layer contributes to stability. With a stack height of 48mm in the heel and 43mm in the forefoot, the shoe offers an immense amount of cushioning. This level of cushioning may be beneficial for some runners looking to reduce impact forces on their joints. The convex carbon plate, combined with Hoka's late-stage MetaRocker, is designed to compress under load and then spring back, creating a supportive and forward-tipping sensation that encourages an efficient gait cycle.

From a stability standpoint, the Skyward X is surprisingly stable for a neutral shoe with such a high stack height. This is achieved through its very wide base, the firmer bottom layer of foam, and the midsole sidewalls that wrap up around the foot. Runners with a neutral foot posture will likely find the ride secure. However, individuals who significantly overpronate may find the amount of soft foam to be challenging, even with the inherent stability features.

The outsole features good rubber coverage, which should provide reliable traction and durability for its intended use on roads and well-maintained paths.

Suitability:

• Suitable for:
  • Runners with a neutral foot type seeking the highest level of cushioning for long runs and recovery days.
  • Individuals who enjoy a prominent rockered ride that promotes a forward-rolling sensation.
  • Runners who prioritize protection and are not sensitive to a heavier shoe.
  • Some runners with a history of impact-related injuries, who may find the extreme cushioning beneficial for reducing joint stress.
• Not suitable for:
  • Runners who prefer a more natural, connected-to-the-ground feel.
  • Individuals seeking a lightweight shoe for faster-paced workouts or races.
  • Runners who require significant medial support to control overpronation.
  • Those who may feel unstable on a very high platform, especially when cornering or on uneven surfaces.