Personal dynamic training plan, with frequent updates based on how you are progressing. Regular feedback and email consultations will make sure you keep on target to reach your goal.
Training blocks of 4 weeks allow for a custom program for runners who feel they don't need as regular analysis and feedback as the one on one coaching provides.
A running related strength and conditioning screening with a running technique session using video analysis and review of training practices to help identify any areas that may require more attention to help reduce injury risk and plan your next training block to get the best results.
If you require a Podiatrist for any running related treatment or advice Glen is available on Wednesdays at Allsports and Family Podiatry in Merriwa. Call (08) 9304 3060 for an appointment.
There are many apps available that you can use to help with your run training. With most smartphones equipped with a GPS sensor, you are...Read More